How to recover a disabled Instagram account?

recover disabled instagram account
recover disabled instagram account

Last updated: January 12, 2023

Do you have an Instagram account, but unfortunately it has been deactivated and you don't know how to recover it? Don't panic, you've come to the right place.

We all know how important it is to recover an Instagram account with all our posts, photos, stories and real. Don't worry ! It is possible to recover a deactivated Instagram account to the state it was in before it was deactivated. We will explain how to achieve this in this article.

First of all, you have to check if your Instagram account has been deactivated or temporarily suspended. It is important to know the difference, because the resolution steps are not the same.

Identify the status of your Instagram account

Instagram account deactivated

If your Instagram account has been deactivated, you will see an error message when you try to log in.

The error message should look like this:

Instagram account temporarily suspended

On Instagram, you have the option to temporarily deactivate your account for a break, for example. This can be done either by you by requesting temporary deactivation, or by someone using a device on which your account is logged in in your absence.

To remedy this, you can simply log back in from a device of your choice and your account will automatically become active again.

Now that you know your Instagram account has been deactivated, a logical question would be: why was my account blocked ?

Why has my Instagram account been deactivated?

An Instagram account is most often deactivated following a violation of the terms of use.

The most common examples are posting content that does not follow the guidelines. Instagram community rules and Terms of use (eg illegal activities, hate speech, discriminatory words, violent content, nudity…).

What you should know is that the platform Instagram will never give you the exact reason for your account deactivation. You will only receive a message notifying you that your Instagram account has been deactivated for violating the terms and conditions. But it will never be indicated precisely which term was infringed.

In this case, you should try to remember, what were your recent activities on the platform. Thus, you will be able to understand what may have caused the deactivation, such as having published non-free or unauthorized content.

The good thing about all of this is thatit is not complicated to recover your Instagram account.

It may take up to a few days to regain access to your account. But it's not much to be able to recover all your photos, videos and memories accumulated for months or even years.

Let's see now, what is the procedure for find your Instagram account intact.

How to recover a disabled Instagram account?

There are two ways to reactivate your Instagram account by appealing the deactivation decision. You can choose the method you want.

Know that in both cases, it will be necessary to appeal. We suggest you try method 1 first, before attempting method 2; but this is not an obligation.

1 – Call on the Instagram mobile application

If your Instagram account is deactivated, when you want to log in, an error message appears to notify you of the deactivation. Below this message, you can click on " Learn more ».

By clicking on the "Learn more" button, you will be redirected to the review request options.

From this step, just follow the instructions. Then submit your appeal, taking care to give as much detail as possible.

2 – Submit the deactivation appeal form

You can also send your call request by clicking directly on the " Appeal form Which can be found below:

Then submit your appeal form by clicking on " Send ».

Depending on the case, you may be asked to provide proof of your identity or a selfie, as a verification step, during the deactivation review process.

How long does it take to review the appeal following the deactivation of an Instagram account?

Usually, the appeal request is processed within a from 1 to 7 days, before Instagram reactivates your account.
During this time, be sure to regularly check your mailbox associated with your Instagram account.

The internal Instagram team can send you more information about the status of your call: activated or rejected. You may also simply be asked to log into your account to see if it has been reactivated or not.

Info: In order to get a faster response, some people submit their proof of identity multiple times, which is against Instagram regulations. You must send your proof of identity only once. And wait kindly for the response, at the risk of blocking or slowing down the review process.

If by mistake you have repeatedly submitted your proof of identity, be careful not to re-submit it and continue to wait for a response.

Use the new Instagram “Account Status” feature

In recent updates, Instagram added a new feature that gives users more details about their reports on posts or comments. This feature keeps you informed when one of your posts violated the Instagram Community Guidelines.

To check the status of your account:

  • Open the Instagram app.
  • Click on, or tap, the three lines at the top right of your screen.
  • Select Settings.
  • Click, or touch Account.
  • Now select the heading Account Status.
  • Here you can view all of your account activity as well as your content delivery.

Now that you have all the keys in hand to reactivate your Instagram account ; you just have to follow the steps listed above.

What if you think your Instagram account is victim of hacker attack, then we advise you to watch this detailed tutorial:  Instagram account hacked, how to get it back ?

It's important to note that if your account has been disabled for violating Instagram's terms of service, it may not be recovered. It is therefore important to respect Instagram's rules to avoid deactivation of your account.